Success Stories

Your success is our success. Below are testimonials from clients we’ve had the pleasure of working with on their journey of transformation.

“TJ’s coaching style helped me stay on track when I’d fall off my routine. He showed me that fitness is a long-term journey, and missing a day doesn’t mean I can’t reach my goals.”

Keeyon’s Journey

10 lbs

Weight Loss

2 miles to 3.11 miles

Run Length Increase

10:32 to 8:59

Run Time Speed

Keeyon was struggling with low energy and a lack of productivity, which had been impacting his daily life and work. His fitness goals included increasing his overall stamina and reaching a major milestone: running a 5k in under 30 minutes. However, staying consistent with his routine was a challenge, as he would often feel discouraged when life disrupted his progress.

We worked together to create a personalized fitness and health plan that not only focused on Keeyon’s goal of completing a 5k but also built a sustainable routine that aligned with his busy lifestyle. With consistent check-ins, we tracked his progress and addressed setbacks with a long-term mindset, emphasizing that missing a day didn’t mean failure but was part of the journey.

Keeyon’s success came from the flexibility and adaptability of the program. By focusing on long-term goals and removing the pressure to be perfect every day, he was able to stay motivated and build healthy habits. As a result, he increased his energy levels and productivity while surpassing his own expectations for running. He completed his 5k goal ahead of schedule, running it in under 30 minutes—a milestone that filled him with pride and confidence.

“I have more energy daily than I’ve had in months and am more productive at work due to my better health. I felt particularly successful when I achieved my goal of running a 5k in under 30 minutes, much earlier than I was expecting to.”

“TJ’s coaching style helped me stay on track when I’d fall off my routine. He showed me that fitness is a long-term journey, and missing a day doesn’t mean I can’t reach my goals. I highly recommend Quest4Fitness to anyone looking to make real progress. They truly curate a plan around what you want for yourself, no matter your fitness level.

Goal: 28 min 5k run (3.11 miles) & Improve Overall Health

Initial Cardiovascular Strength: Maximum 2 miles at 10:32/mile

After 4-6 Weeks: 3.12 miles at 10:23/mile (32 min 42sec)

Achieving (5k: 27 min 54 sec) 3.11 miles at 8:59/mile

“I 100% recommend TJ and QUEST4FITNESS to others; TJ has helped me transform my health and body in a sustainable way. I feel fully supported through my health journey.”

Julianna‘s Journey

5 lbs

Weight Loss

20-50%

Strength Increase

100%

Confidence Gained for Life

Before starting with TJ at Quest4Fitness, Julianna faced the infamous weight loss plateau. After weeks of trying to shed those last few pounds on her own, she found herself stuck in a routine that wasn’t delivering results. She was working hard but wasn’t seeing the changes she expected. Additionally, her workouts were cardio-focused, and she felt intimidated to incorporate weightlifting. She wanted a structured plan that would help transform her body, build confidence, and achieve long-term results without feeling overwhelmed.

We started with a detailed discussion about Julianna’s end goals and crafted a personalized nutrition and workout plan tailored to her needs. We focused on a high protein diet with foods that were healthy and she enjoyed. It made her feel full for longer, helped build more muscle, and remain at a good calorie level. Her workouts at the gym focused on building strength and confidence. I provided her with guided videos demonstrating each exercise to ensure she was performing them correctly.

The program was designed to be sustainable and adaptable to her lifestyle. Julianna appreciated that the plan didn’t feel like a “job” and could easily fit into her routine. Whenever she had a busy week, we adjusted the plan without sacrificing her progress. Whether it was adding in a home workout to save time, recovery workout because her back was hurting, or changing which days the workouts needed to be done the flexible, encouraging approach kept her motivated and on track. By focusing on weightlifting and personalized nutrition, she not only broke through the plateau but also gained confidence in the gym.

“I’ve noticed so many improvements since starting with TJ. The personalized nutrition plan was key to seeing changes in my body, and his guided workouts made me feel stronger and healthier every day. One moment I’m proud of is how confident I am now with weightlifting—I used to be intimidated, but now I see major changes in my body because of his program.”

“TJ constantly checks in with me and supports me through my health journey. His plans are sustainable, and I now feel confident and motivated to continue on this path.”

  • Leg Press: 80 => 120
  • Plank Max 30 sec => 60 sec
  • Seated DB shoulder press: 5 => 10 lbs
  • Incline Hammer Curl 5 => 8 lbs
  • Complete Her First Dumbbell Chest Press!
  • Kettlebell Lunges 20 reps at 7.5 lbs!

Are you ready to take the next step towards transformation, fulfillment and happiness?

Schedule your free consultation to get started today!

GET STARTED