Services & Pricing

You’re worth the investment! Here’s why Quest4Fitness is as well!

Starting is easy—choose from three plans, all backed by our 30-day, Results Guarantee.

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“I have more energy daily than I’ve had in months and am more productive at work due to my better health.“
keeyon h.

1:1 Coaching: Customized for the Realities of Your Life. Focused on Results.

Imagine a daily routine where you have…

  • A fitness plan that aligns with your unique goals, body, and schedule (no matter how hectic).
  • A holistic relationship with food that doesn’t require a restrictive meal plan.
  • Tried and true systems that help you stick to your plan (even when motivation fades).
  • Confidence in participating in the activities and hobbies your friends and family want to do with you.

…And have it all without it taking over your schedule, alienating your friends, and family, and feeling miserable.
We’ll show you how.

VIEW SUCCESS STORIES

My Client Specialties & Expertise

weight loss

Helping clients reduce body fat, shed pounds, and achieve a healthier, more sustainable weight.

muscle gain

Guiding you in building lean muscle mass, increasing strength, and improving overall body composition.

balanced lifestyle

Empowering you to create a confident, healthy life by developing sustainable habits that blend fitness, nutrition, and mindfulness.

busy professionals

Optimizing workouts and plans for those with tight schedules, helping you achieve your goals without sacrificing valuable time.

couples coaching

Offering tailored programs that help couples work toward their fitness goals together, enhancing accountability, support, and shared success. Your workouts will truly be 10x faster and 10x more fun with a partner!

habits & mindfulness

Offering tailored programs that help couples work toward their fitness goals together, enhancing accountability, support, and shared success.

Individual Premium Online Plan

$37

Weekly

($149 Billed Monthly)

Ideal for those seeking a personalized, results-driven fitness plan with the flexibility of working out anytime, anywhere.

Kickstart Your Journey!

  • Personalized consultation and strategy session

Fitness

  • Weekly Workout Schedule
    • Optimized workouts through the week
    • Daily exercise targets
    • App guiding you through your workouts

Nutrition

  • 1:1 Weekly Nutrition and Wellness Coaching Session
    • Custom Meal Plans
  • Tailored strategies based on individual goals, lifestyle, and preferences, such as weight loss, muscle gain, or improved athletic performance.
  • Education on macronutrients (proteins, carbs, and fats) and how to create balanced meals for sustainable health + more.

Accountability & Support

  • Daily feedback, guidance, and habit hacking
  • Midweek Check-in Phone Call
  • Positive text messages, reminders, and mindset support

Bonuses

  • Free online cookbook/smoothie recipe book
start now
Stronger Together: Partner Coaching Plan

$62

Weekly

($31 per person) ($249 billed monthly)
$50 SAVINGS!

Perfect for couples, best friends, or workout buddies looking to achieve their fitness goals together.

Kickstart Your Journey!

  • Joint consultation and expert strategy session

Fitness

  • Weekly Workout Schedule
    • Personalized Workouts tailored for both individuals or shared goals
    • Option for individual or fun partner exercises!
    • Daily exercise targets
    • App guiding you through your workouts

Nutrition

  • Weekly Nutrition and Wellness Coaching Session
    • Custom Meal Plans
  • Tailored strategies based on individual goals, lifestyle, and preferences, such as weight loss, muscle gain, or improved athletic performance.
  • Education on macronutrients (proteins, carbs, and fats) and how to create balanced meals for sustainable health + more.

Accountability & Support

  • Extra Accountability Partner – will maximize your motivation and success
  • Daily feedback, guidance, and habit hacking
  • Midweek Check-in Phone Call
  • Positive text messages, reminders, and mindset support

Bonuses

  • Free online cookbook/smoothie recipe book
start now
Tampa Personal Training Plan

$94

Weekly

+ optional pricing for additional in-person sessions ($399 billed monthly)

For those in the Tampa area looking for in-person coaching that includes personal training sessions at the gym.

Kickstart Your Journey!

  • Personalized consultation and strategy session

Fitness

  • Weekly Workout Schedule
    • Optimized workouts through the week
    • Daily exercise targets
    • App guiding you through your workouts
  • Weekly In-person 1-on-1 Training Session

Nutrition

  • 1:1 Weekly Nutrition and Wellness Coaching Session
    • Custom Meal Plans
  • Tailored strategies based on individual goals, lifestyle, and preferences, such as weight loss, muscle gain, or improved athletic performance.
  • Education on macronutrients (proteins, carbs, and fats) and how to create balanced meals for sustainable health + more.

Accountability & Support

  • Daily feedback, guidance, and habit hacking
  • Midweek Check-in Phone Call
  • Positive text messages, reminders, and mindset support

Bonuses

  • Free online cookbook/smoothie recipe book
start now

Frequently Asked Questions

Hiring a personal trainer can be stressful and we understand you may have questions. Below are some of the most popular asked questions. We hope you find these helpful.

Hiring a personal trainer helps you achieve your fitness goals faster and more efficiently. A trainer provides expert guidance, personalized plans, and the accountability needed to stay on track. At Quest4Fitness, I tailor each program to your individual needs and goals, making sure you see sustainable results while avoiding injury or burnout.

Online personal training gives you flexibility and convenience, allowing you to work out on your schedule from wherever you are. With Quest4Fitness, you’ll receive personalized workout plans, nutrition guidance, and daily check-ins to keep you accountable. You’ll also have access to my support through the app, with videos and progress tracking, ensuring you stay motivated and on track.

The frequency of exercise will depend on your specific goals and lifestyle. Most of my clients aim for 3-5 sessions per week, but I’ll tailor the plan to fit your needs, whether you’re focusing on weight loss, muscle gain, or general fitness. I’ll make sure you have a balanced routine that you can sustain long-term.

My philosophy is rooted in balance, sustainability, and personalization. I believe fitness should enhance your life, not overwhelm it. I create plans that fit your unique goals and lifestyle, focusing on steady progress, positive habit-building, and long-term success, all while keeping things adaptable and enjoyable.

Achieving your goals will require consistency and dedication, but I’m here to support you every step of the way. Most programs last several months, with regular workouts, check-ins, and adjustments as needed. The goal is to build a routine that’s sustainable, enjoyable, and fits into your life seamlessly.

At Quest4Fitness, we track progress through regular check-ins, goal assessments, and data collected from your workouts. This includes tracking weight, strength gains, body measurements, and how you’re feeling overall. I’ll also provide feedback and adjust your plan as you progress to ensure continued success.

I’m truly confident in what we do, and that’s why I offer a Results Guarantee. If you have not started to see your progress, you’re protected by a 30-day money-back guarantee. Your success is my priority.

TJ Bertsch
Owner of Quest4Fitness