How It Works
I am here to support my clients in every way I can possible. This program will be designed for you to optimize your success as well as your happiness.
Survey Client Info (2 min)
Maximize our time together! I’ll review your responses to understand your goals and how I can best support you.
Free Consultation w/ Posture & Movement Assessment (Optional)
Get to know each other, see if we’re a good fit, and ask any questions you have.
Client User Agreements (2-5 min)
- Select your Package and submit payment
- Sign the User Agreements
- Complete ParQ, Health History
Nutrition Survey (2 min)
Lifestyle Assessment & Plan:
- We’ll discuss your habits, hobbies, career, motivation, daily activity, sleep, and health history.
- Together, we’ll design new, easy, and fun habits (e.g., standing more at work, morning walks) to reduce stress and help you achieve your goals.
Nutritional Analysis & Planning:
As a NASM-certified Nutrition Coach, I’ll leverage my expertise to help you establish a successful eating plan and healthy lifestyle.
The right nutrition plan is key to long-term results. Whether you’re struggling with fad diets or just unsure where to start, we’ll help you create a personalized nutrition plan that fits your lifestyle.
We’ll guide you on how to buy the right foods, balance your meals, and implement an eating strategy that works for you.
Bonus:
- Food Shopping Coaching
- Free Cookbook/Smoothie Recipe Book
Goal Setting:
Using SMART goals and progress tracking, we’ll set clear objectives.
Habit Hacking, Mindset Coaching, and Inspirational Accountability will be key in helping you reach your goals.
Health Assessments & Fitness Testing:
- Cardiovascular test, Squat Assessment, Posture Assessment, and Circumference measurements.
- Weight, BMI, and assessment of muscle imbalances and overall health to enhance your fitness journey.
Within 24 hrs: Personal Workout Plan + Nutrition Plan Options
Based on the NASM system, a science-backed approach, we offer:
- A weekly workout schedule to keep you on track and progressing.
- Tailored exercises with an all-inclusive app to follow along.
- Targeted exercise time for the week.
- Meal plan options, including macro and calorie goals.
Positive Accountability Coaching & Weekly Meetings:
DAILY
- Feedback & Guidance
- Positive text messages and mindset coaching
- Fast answers to all your questions
- Daily reminders
WEEKLY
- Personalized workouts for the week. (Workout Schedule)
- Meal plan options & Nutrition Coaching
- 1x Weekly Coaching & Accountability Meeting
- Progress tracking to stay motivated
Guided App:
Daily Schedule, Reminders, Instant Messaging
Weekly Schedule
Programs & Guided workouts
Fitness & Nutrition Guides
Nutrition Plans
Food Diary, Progress Tracking
Guided Workouts Example:
Workout Page
Workout Overview
Guided Workout
Are you ready to take the next step towards transformation, fulfillment and happiness?
Schedule your free consultation to get started today!