personal training & wellness coaching

Experience premium fitness training and wellness coaching that delivers lasting, dramatic results for your health, body, and mind.

TJ Bertsch
Owner, Quest4Fitness

Every accomplishment starts with the decision to try. Your growth is waiting.

My programs are about putting you first, and the business second. I genuinely care about your growth and success. To continue giving the highest level of coaching I only take a limited number of clients.

CREDENTIALS

  • NASM Certified Personal Trainer
  • NASM Certified Nutrition Coach
  • CPR Certification
  • Master’s Degree in Statistics from UCF
  • B.S. Degree in Statistics from UF
learn more about me

Frequently Asked Questions

Hiring a personal trainer can be stressful and we understand you may have questions. Below are some of the most popular asked questions. We hope you find these helpful.

Hiring a personal trainer helps you achieve your fitness goals faster and more efficiently. A trainer provides expert guidance, personalized plans, and the accountability needed to stay on track. At Quest4Fitness, I tailor each program to your individual needs and goals, making sure you see sustainable results while avoiding injury or burnout.

Online personal training gives you flexibility and convenience, allowing you to work out on your schedule from wherever you are. With Quest4Fitness, you’ll receive personalized workout plans, nutrition guidance, and daily check-ins to keep you accountable. You’ll also have access to my support through the app, with videos and progress tracking, ensuring you stay motivated and on track.

The frequency of exercise will depend on your specific goals and lifestyle. Most of my clients aim for 3-5 sessions per week, but I’ll tailor the plan to fit your needs, whether you’re focusing on weight loss, muscle gain, or general fitness. I’ll make sure you have a balanced routine that you can sustain long-term.

My philosophy is rooted in balance, sustainability, and personalization. I believe fitness should enhance your life, not overwhelm it. I create plans that fit your unique goals and lifestyle, focusing on steady progress, positive habit-building, and long-term success, all while keeping things adaptable and enjoyable.

Achieving your goals will require consistency and dedication, but I’m here to support you every step of the way. Most programs last several months, with regular workouts, check-ins, and adjustments as needed. The goal is to build a routine that’s sustainable, enjoyable, and fits into your life seamlessly.

At Quest4Fitness, we track progress through regular check-ins, goal assessments, and data collected from your workouts. This includes tracking weight, strength gains, body measurements, and how you’re feeling overall. I’ll also provide feedback and adjust your plan as you progress to ensure continued success.

“

“If you want something you’ve never had, you must be willing to do something you’ve never done.”

my 4 step success system

I am here to support my clients in every way possible. This program will be designed for you to optimize your success as well as your happiness. Let’s start your growth plan today!

  • Free 30-Minute Consultation
  • Client On-boarding
  • Initial Success Meeting
  • Keys to Continued Success
learn more
NUTRITION
EXERCISE
LIFESTYLE
MINDSET

Discover what our clients are saying about how we helped transform their lives.

MORE SUCCESS STORIES
Julianna, W.

Columbus, OH

“TJ’s coaching style helped me stay on track when I would fall off of my routine. He has helped show me that I can make mistakes and just because I miss a day for whatever reason, fitness and health is a long term journey and as long as I stick to it I can reach my goals.”

Keeyon, H.

Boston, MA

“Quest4Fitness is reliable, caring, and a supporting. I have noticed that I have more energy daily than I have had the last few months and am more productive when I am working due to my better health.”

Joseph W.

Columbus, OH

“I would highly recommend quest4fitness to anyone who wants to make progress towards their goals. Anyone with any level of fitness can benefit from their services as they create a fitness and health routine to what you want for yourself.”

Limited Time Offer

Join Now, Offer Ends: NOVEMBER 30

– Get a Free Consultation
– $50 Off your First Month!

claim offer